Sick of Your Vegetable Side Dishes?

Long ago I became dis-enamoured of that old standard veggie—frozen peas.  I can’t remember when I stopped eating them, but I do keep a bag in the freezer.  I use it for sports injuries, to reduce the swelling.

Eat Your Greens

These three words – “Eat your greens” – evoke strong memories at our house, especially when our son and daughter are sitting around the dinner table.  While attending elementary school in London, they heard these words constantly at lunchtime.  The dinner ladies, as the female cafeteria staff were called, would not allow children to leave the table until their plates were clean.  Usually that meant choking down some mysterious green sludge.

As parents, we were happy to know our kids were eating balanced meals that we didn’t have to prepare.  Only later did we realize that greens had become the enemy.  These days we often have impromptu skits when cooked spinach, kale, chard, beet greens or mustard greens appear as side dishes.  Luckily leafy salads don’t prompt anyone to chant “Eat your greens,” but our son did buy his sister a dinner lady action figure a few years ago.

How can I overcome this knock on foods that I like to eat?

Bok Choy: What Is It and How Do I Cook It?

Baby Bok Choy

The first time I saw bok choy in the produce department, I thought it was a new kind of celery.  One end had thick white stems attached to a base and the other end had big leaves.  Since I was tired of my usual beans, broccoli, spinach and asparagus, I bought a large bok choy so I could try it out.  Here’s what I learned: