Saturday, July 23, 2016

Mom Cooking Tip 64

Cornstarch (left), Flour (right)
If you want to cut down your calorie intake, use cornstarch instead of flour to thicken sauces.  If the recipe calls for 2 tablespoons flour (28 calories per tablespoon), you can substitute just 1 tablespoon cornstarch (30 calories per tablespoon).

See all my Cooking Tips!